This blog post will now focus on the mobilization and Potentiate phases of the RAMP method. My hope is you will have a better understanding as why mobilization is different from the activation phase and how the potentiation phase affects the following session if not performed. Mobilization As the name suggests, mobilization is focusing on …
Category Archives: Uncategorized
Warm ups: why we do them and how to do them Part 2
Hello and welcome back to the ASC blog. I want to start this post with a quick recap on the previous blog and what was talked about. We spoke about performing a warm up is an essential part of all training sessions and competition events. The main reason for performing a warm up routine is …
Continue reading “Warm ups: why we do them and how to do them Part 2”
How to perform an effective warm up
Warm ups: why we do them and how to do them Performing a warm up is an essential part of all training sessions and competition events. There are many reasons and benefits to performing a warm up, both physiological and psychological. This short blog post will focus solely on the physiological benefits and reasons to …
Blog 3
What to do the week of, the night before and the morning of your race. Hello and welcome back to ASC blog. This is the final blog in the series in relating to your first open water swim/triathlon. If you haven’t read the previous 2 blogs regarding how to plan your training or what to …
Blog 2/3 What can I do specifically to improve my swim time?
Hello and welcome back! This is blog 2 in the short series on what to do for your open water/triathlon swim. In this blog we are going to go into detail in certain areas which have been proven to improve swim performance. If you have read the first blog in this series (Blog 1), this …
Continue reading “Blog 2/3 What can I do specifically to improve my swim time?”
Blog 1/3: What to do to prepare for your first open water or triathlon swim?
Hello and welcome to the first of many blogs I hope to publish for you all! This is the first blog of three which will relate to open water swimming. It is my hope that the following blog will be of benefit to anyone looking to participate in your first open water swim, or if …
Continue reading “Blog 1/3: What to do to prepare for your first open water or triathlon swim?”
Alpha Sports Coaching 